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Gym workouts: exercises and routines for beginners
Back, chest, shoulders, abs and full routines, with the sets and reps a trainer would give you on day one. Train with a personal trainer.
Workouts: every guide
Gym exercises for abs: 8 moves that train your whole coreEight gym exercises for abs, with sets, reps and a form cue for each, a 20-minute ab workout, why crunches alone won't show your abs, and when to stop.
Gym back exercises: 8 moves for beginners, with sets and repsEight gym back exercises for beginners, with sets, reps and a form cue for each, a 45-minute back session, the mistakes we see most, and when to stop.
Chest workout in the gym: 7 exercises and a beginner sessionA beginner chest workout for the gym: 7 exercises with sets, reps and a form cue, a 40-minute session, how to bench safely alone, and when to add weight.
Gym workout routine for beginners: a 3-day and a 4-day planA beginner gym workout routine: a 3-day full-body plan and a 4-day upper/lower plan with sets, reps, rest times, and a simple rule for when to add weight.
Shoulder workout in the gym: 7 exercises and a beginner sessionA beginner shoulder workout for the gym: 7 exercises with sets, reps and form cues, a 35-minute session, the warm-up that saves your shoulders, and when to stop.
Strength training for beginners: what it is, why it matters and how to startWhat strength training is, what the research says it does for your health, how often to do it, how to start in the gym, and five myths that keep people away.
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