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Fat loss guides: food, training and a realistic pace
How to lose fat in Kathmandu with Nepali food, strength training and a pace you can keep. Every health fact links to its source. Lose fat with a personal trainer.
Fat loss: every guide
Exercise to reduce belly fat: what works and a 3-day gym planNo exercise burns belly fat on its own. Here is what the trials show, what does shrink your waist, and a 3-day gym plan with core work you can start this week.
Diet plan for weight loss: a 7-day Nepali meal planA 7-day diet plan for weight loss built on dal bhat, chiura, roti, eggs, chana and dahi, with calories and protein per day from Nepal's food table.
Weight loss foods: Nepali foods ranked by protein and caloriesWeight loss foods from Nepal's food table, ranked by protein per 100 kcal: buff, eggs, dahi, dal, chana, saag. Plus what to watch: sweet chiya, samosa, Wai Wai.
Weight loss in Kathmandu: how it works, how fast, and what to doHow weight loss really works: the calorie deficit, why the 7,700 kcal rule misleads, a safe weekly pace, and tips for festivals, winter and canteen lunches.
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