Success stories
Each story follows one member from their free first session to their last re-measure: where they started, the plan their trainer wrote, the weeks that went well and the ones that didn’t.
Every story
BeforeWeek 1AfterWeek 20Anjana, 35 · Bank officer · Shantinagar
Two crash diets and a gym she quit in three weeks. This time she missed 3 sessions out of 60.
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BeforeWeek 1
AfterWeek 24Tara, 31 · Architect · Thapagaun
Back pain from carrying her daughter and a weak core. Her doctor said yes; a woman trainer did the rest, slowly.
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BeforeWeek 1
AfterWeek 12Lena, 29 · Development sector · Min Bhawan
Never boxed, didn’t want to be hit. 34 classes later she boxes six rounds and has never sparred.
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BeforeWeek 1
AfterWeek 20Sagar, 26 · Structural engineer · Koteshwor
Two years lifting alone and stuck. Half his squats were too high to count. He made 8 of 9 lifts at his first meet.
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BeforeWeek 1
AfterWeek 16Rohan, 36 · Managing director · Sinamangal
Every trip used to reset him to zero. This plan assumed he would be away, and he didn’t cancel a single trip.
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BeforeWeek 1
AfterWeek 24David, 63 · Hydropower consultant · Buddhanagar
At 63 he held the rail on every step. Six months later he walked the Langtang Valley with his son.
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BeforeWeek 1
AfterWeek 20Helen, 54 · Export business owner · Anamnagar
Years of yoga, never a weight. Her doctor raised bone health; 20 weeks later she carries the rugs herself again.
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BeforeWeek 1
AfterWeek 16Priya, 26 · Marketing executive · Old Baneshwor
Quit two gyms because the treadmill bored her. Boxing three times a week was the first plan she didn’t skip.
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BeforeWeek 1
AfterWeek 20Krishna, 48 · Government engineer · Battisputali
No personal trainer. A written plan, the trainer on the floor and the sauna on Fridays, for NPR 4,500 a month.
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BeforeWeek 1
AfterWeek 24Sunita, 33 · Staff nurse · Sankhamul
Nights one week, days the next. Her plan moved with her rota instead of a fixed timetable.
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BeforeWeek 1
AfterWeek 24Bibek, 22 · Engineering student · Mid-Baneshwor
Stuck at 57 kg for two years while “eating a lot”. The fix was a food plan he could afford on a student budget.
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BeforeWeek 1
AfterWeek 18Maya, 42 · Schoolteacher · Tinkune
Avoided gyms for years because of the men on the floor. The 6 AM ladies-only hour changed that.
View whole journeyHow we measure
A before and after only means something if both were measured the same way. These are the rules every story follows.
Weight on the gym scale, waist with a tape at the navel, by the same trainer every 4 weeks.
Each story says when the member started and how many weeks it took, including the sessions they missed.
Members choose what to share: name, numbers, photos. Nothing goes up without their signature.
Every story ends with who a plan like it suits, and who should do something else.
Members
4.8
214 Google reviews
October 2026
I was nervous walking in. Suraj started me on the basics and messaged me when I skipped a week. I actually like going now.
BeginnerSeptember 2026
The prices were on the wall and matched what they said on WhatsApp. No surprise fees at the counter. I’ve been to three gyms in Baneshwor and this is the first one where the price I was quoted was the price I paid. Admission fee was explained up front too.
FeesOctober 2026
The ladies-only hour and a woman trainer were the reason I joined. Clean changing room too.
August 2026
I go at 6 AM before office. A trainer is on the floor even that early.
Early hoursJuly 2026
I froze my membership during exams with one message. No argument, and the days were added to the end like they said.
FreezeSeptember 2026
Boxing classes start with footwork and pads. Nobody pushed me into sparring. Nima is patient with beginners but the conditioning rounds at the end are no joke. Gloves to borrow for the first few weeks, then I bought my own.
October 2026
Pema asked before correcting my form by touch. Small thing, but it’s why I stayed.
Ladies gymAugust 2026
My trainer wrote everything down, so I never stood in the middle of the floor wondering what to do next. Only reason for 4 stars: parking is tight in the evening, come on foot if you can.
Personal trainerSeptember 2026
I’m 58 and was worried I’d be the oldest one there. I was, and nobody cared.
BeginnerOctober 2026
The sauna after an evening session is the best part of my week. Always clean, towels ready, and the steam room actually gets hot.
July 2026
Saturday morning opening is the only reason I can train during exam season.
SaturdaySeptember 2026
They told me honestly that the Gym plan was enough for me. Most places would have sold me a trainer. I went back three months later and asked for one myself, because by then I knew what I wanted from it.
FeesAugust 2026
Arjun checked my deadlift from the side and from behind before letting me add weight. My back thanks him. Good racks, enough plates, and I’ve rarely waited for a bench after 8 PM.
October 2026
I came with my sister to the ladies-only hour. Now I come on my own, at any time.
Ladies gymSeptember 2026
The trainer on the floor at 5:30 AM actually walks around and helps, not just sits at the desk. Gets crowded between 6 and 7, so I moved to 5:15 and it’s quiet.
August 2026
Zumba on Thursday is loud and silly and I love it. Good teacher, good music.
October 2026
I asked about food and got a plan with dal bhat in it, not chicken breast and broccoli.
NutritionJuly 2026
Clean changing room, working showers, lockers that lock. You’d think that was normal. It isn’t, at the price.
FacilitiesFree trial
Book a time that suits you. A trainer shows you round, takes your measurements and gives you a plan to take home, whether you join or not.
Rather talk first? Call +977 980-000-0000.