Sauna & steam · New Baneshwor, Kathmandu
Sauna and steam near you in New Baneshwor, after training or on their own
A dry sauna and a steam room, included in every membership, or NPR 700 a visit for non-members. Most people use them for 10 to 15 minutes after training. Here is how to use them safely, and who should skip them.
- Included in every plan
- Fresh towels
- Clear safety rules
By Suraj Lama, head trainer, 11 years training members
Updated
Success stories
Members who finish their training week in the sauna
The sauna didn’t get them these results. Training did. The sauna was where each week ended.
BeforeWeek 186.4 kgBody weight 
AfterWeek 1679.8 kgBody weight Lost 6.6 kg around five trips abroad
Rohan, 36 · Managing director · Sinamangal
Every trip used to reset him to zero. This plan assumed he would be away, and he didn’t cancel a single trip.
View whole journey
BeforeWeek 111Sit to stand 
AfterWeek 2417Sit to stand From a fall on the stairs to Langtang
David, 63 · Hydropower consultant · Buddhanagar
At 63 he held the rail on every step. Six months later he walked the Langtang Valley with his son.
View whole journey
BeforeWeek 184.5 kgBody weight 
AfterWeek 2078.3 kgBody weight Lost 6.2 kg on the Gym plan
Krishna, 48 · Government engineer · Battisputali
No personal trainer. A written plan, the trainer on the floor and the sauna on Fridays, for NPR 4,500 a month.
View whole journey
How it works
How to use the sauna and steam
Pick what you’re after. Each has its own routine and limits.
After training
The most common use: a shower, a sauna session, water, done.
15–25 minutes
Before
Shower and drink water
- What happens
- Rinse off and drink a glass of water.
- How we do it
- Towels are laid out; bring a water bottle.
In the sauna
10 to 15 minutes
- What happens
- Sit on the lower bench first. Leave if you feel dizzy.
- How we do it
- A timer is on the wall.
After
Cool down slowly
- What happens
- A lukewarm shower and more water.
- How we do it
- Sit for a few minutes before you leave.
What to expect
- You’ll feel relaxed rather than recovered
- Weight lost in the sauna is water and comes back when you drink
- Avoid alcohol before and after
Steam room
Lower temperature, high humidity. Many people find it easier to breathe in during dry winter months.
8–12 minutes
Before
Shower and water
- What happens
- Rinse off and drink water.
- How we do it
- Flip-flops recommended.
In the steam
8 to 12 minutes
- What happens
- Shorter than the sauna: humidity makes it feel hotter.
- How we do it
- Leave at once if you feel unwell.
After
Rest and rehydrate
- What happens
- A cool shower, then sit and drink.
- How we do it
- Don’t go straight back to heavy training.
What to expect
- Skin and sinuses may feel clearer
- It’s not a treatment for any illness
- Pregnant women should ask a doctor first
Visiting, not a member
Come in just for the sauna and steam for NPR 700 a visit.
Any opening hour
Before you come
Message us
- What happens
- Ask for a time, especially at busy hours.
- How we do it
- WhatsApp or call; quiet hours are mid-morning to mid-afternoon.
At the desk
Pay and pick up a towel
- What happens
- Pay the visit price, get a towel and a locker.
- How we do it
- The price is the same as on this page.
What to expect
- Busiest after 5 PM
- No booking fee
- Members get priority at peak hours
The experience
The sauna and steam rooms
A wood-lined dry sauna, a steam room, showers and changing rooms.
Dry sauna 
Steam room 
Changing rooms
What else you get
Why use the sauna here
Several nearby gyms charge extra for the sauna (research/07). Here it’s part of every plan.
Included in every plan
No sauna add-on fee for members.
Cleaned through the day
Benches and floors cleaned on a schedule posted by the door.
Open when the gym is
Sunday to Friday, 5:00 AM – 9:00 PM; Saturday 7:00 AM – 12:00 PM.
Safety rules on the wall
Time limits, water and who should skip it, posted in Nepali and English.
Price
What the sauna and steam cost
Included in every membership. Non-members pay NPR 700 a visit. Nearby gyms charge NPR 500 to 1,000 a day for the sauna (checked 28 October 2026).
| Plan | 1 month | 3 months | 6 months | 12 months |
|---|---|---|---|---|
| GymStrength floor, cardio and the sauna, with a trainer on the floor. | 4,500 | 12,0004,000/mo | 21,0003,500/mo | 36,0003,000/mo |
| Gym + classesEverything in Gym, plus boxing, Zumba and HIIT classes. | 6,000 | 16,5005,500/mo | 30,0005,000/mo | 52,0004,330/mo |
Every plan, day pass and what each includes
Is this right for you?
- You train and want to relax after
- You like the heat and have no heart or blood-pressure problems
- You want a quiet 15 minutes after work
Not the right fit if…
- You are pregnant, have heart disease, low or high blood pressure, or take medicine that affects them: ask a doctor first
- You want to “sweat off” weight: it’s water and comes back
- You have been drinking alcohol
Questions
Sauna & steam: your questions
Still unsure? Message a coach on WhatsApp. Real person, usually within 10 minutes.
Is there a sauna near me in New Baneshwor?
Yes. There is a dry sauna and a steam room here, included in every membership, or NPR 700 a visit for non-members.
How long should I stay in the sauna?
Most people stay 10 to 15 minutes. Leave at once if you feel dizzy, sick or faint, and drink water before and after.
Does the sauna help weight loss?
No, not fat loss. The weight you lose in the sauna is sweat, and it comes back when you drink.
Who should not use the sauna?
Anyone who is pregnant, has heart disease or blood-pressure problems, or takes medicine that affects them should ask a doctor first. Never use it after alcohol.
Are the sauna and steam mixed?
They are shared, with women-only times on request. Ask at the desk.