Free trial
Book a free trial session
One free session: a look round, a short workout with a trainer and a plan to take home. It takes about 45 minutes. Pick a day and time below.
Free trial
45 minutes. Leave with a plan, free.
Pick an hour that suits you. The first session is free, takes 45 minutes, and you leave with a written plan for the next 12 weeks, whether you join or not.
- 4.8★214 Google reviews
- 6trainers
- 7 yrsin New Baneshwor
- Satopen Saturday mornings
- 1
Look round10 min
The strength floor, boxing area, sauna and changing rooms. Come at the hour you’d really train.
- 2
Measure and talk15 min
Weight, waist and a frank talk with a trainer about your goal, your week and what stopped you before.
- 3
Train20 min
A short workout at your level, then a written plan to take home, whether you join or not.
Rather talk first?+977 980-000-0000WhatsApp us
Questions
About the free trial
Still unsure? Message a coach on WhatsApp. Real person, usually within 10 minutes.
Is the trial really free?
Yes. No payment and nothing to sign on the day.
What should I bring?
Sportswear, clean indoor trainers, water and a towel.
Can I bring a friend?
Yes. Book two slots in one message.
What if I don’t want to join?
Then you keep the plan and go. Nobody calls you afterwards unless you ask.