Blog
Recovery and classes: sauna, steam, Zumba, HIIT and kickboxing
What the research says about the sauna and steam, and what to expect from your first class. Sauna and steam.
Recovery & classes: every guide
HIIT workouts: high intensity interval training, made simpleHIIT explained: what high intensity interval training is, what the research shows, three timed sessions for bike, rower and bodyweight, and how often to train.
Kickboxing: how it compares with boxing, and what a first class is likeKickboxing, boxing and Muay Thai compared in one table, plus what a first class is like, the fitness you get, the gear you need and how to pick a class.
Sauna benefits: what the research shows, how to use one, and who should skip itSauna benefits, read carefully: what a 20-year Finnish study and a review of 40 trials found, how long to sit, who should skip it, and why sweat isn't fat.
Steam bath: benefits, how to use it safely, and steam vs dry saunaSteam bath or dry sauna? How they differ, how long to sit, how much water to drink, who should skip it, and why a Kathmandu winter changes the routine.
Zumba dance: what a class is like and what it does for youWhat a first Zumba dance class is like, what the research says about fitness and weight, what to wear, and a weekly plan that adds strength work.
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