Head trainer
Suraj Lama
Suraj runs the training floor and writes the starter plan every new member leaves their free session with. Most of his members are office workers who train before 8 AM.
- 11 years training members
- Fat loss and beginners
- Certificate on file to be confirmed
Guides by Suraj
- Gym exercises for abs: 8 moves that train your whole core
- Exercise to reduce belly fat: what works and a 3-day gym plan
- Gym price in Kathmandu: published fees from 10 gyms (October 2026)
- Gym workout routine for beginners: a 3-day and a 4-day plan
- HIIT workouts: high intensity interval training, made simple
- Sauna benefits: what the research shows, how to use one, and who should skip it
- Steam bath: benefits, how to use it safely, and steam vs dry sauna
- Weight loss in Kathmandu: how it works, how fast, and what to do
Free trial
Train with Suraj. The first session is free.
Book a time that suits you. A trainer shows you round, takes your measurements and gives you a plan to take home, whether you join or not.
- No payment on the day
- Prices published in full
- Freeze for exams and travel
Rather talk first? Call +977 980-000-0000.