Nutrition coach
Ritu Maharjan
Ritu turns a member’s goal into meals that fit dal bhat, office canteens and family festivals. Medical diets go to a doctor.
- 5 years training members
- Everyday Nepali meals for fat loss and muscle gain
- BSc Nutrition and Dietetics (to be confirmed)
Guides by Ritu
- Daily protein requirement: how much protein per day, with Nepali foods
- Diet plan for weight loss: a 7-day Nepali meal plan
- Weight gain diet plan: a 7-day Nepali week with calories and protein
- Weight gain foods: high calorie Nepali foods, with calories per serving
- Weight loss foods: Nepali foods ranked by protein and calories
Free trial
Train with Ritu. The first session is free.
Book a time that suits you. A trainer shows you round, takes your measurements and gives you a plan to take home, whether you join or not.
- No payment on the day
- Prices published in full
- Freeze for exams and travel
Rather talk first? Call +977 980-000-0000.